The spices in this dish definitely have a Middle Eastern flair, and there are chopped pistachios and dried apricots, too. Although the flavor is quite different from what we are normally used to, my family liked this dish.
I think it's great served with chicken. I serve it with grilled chicken breasts, but the pantry-friendly version of this idea would be rehydrating some freeze-dried chicken and stirring it right in!
Remember when I told you about the benefits of wheat berries? They store really well (like, for decades), and they're very nutritious. Since then, I've been exploring a variety of wheat recipes, and I've found some good ones, such as Overnight Cracked Wheat Cereal with Mix-Ins, Crunchy Wheat Snacks, and the Italian Vegetable Wheat Berry Bowl.
I think this one is the most unique and interesting of the bunch!
COOK TIME: about 5 minutes
INGREDIENTS
DIRECTIONS
Place wheat berries and water in a medium pot. Bring to a boil over high heat. Boil 5 minutes. Reduce heat to low, cover the pot with a lid, and simmer for 45 minutes. Drain off excess water. In a large skillet, heat oil over medium heat for 3 minutes. Stir in cooked wheat, apricots, pistachios, cinnamon, cumin, mint flakes, garlic salt, and lemon juice. Heat through.
SPICED WHEAT BERRY PILAF
PREP TIME: 50-55 minutes
COOK TIME: about 5 minutes
INGREDIENTS
- 1 c. wheat berries (Wheat berries are just wheat in whole grain form. Find them in the bulk foods section of a health food store, or order online here or here or here.)
- 3 c. water
- 2 Tbsp. olive oil
- 1/2 c. finely chopped apricots
- 1/2 c. roughly chopped pistachios, shelled
- 1/2 tsp. garlic salt
- 1/2 tsp. cinnamon
- 1/2 tsp. cumin
- 1/2 tsp. mint flakes
- 1 Tbsp. lemon juice
DIRECTIONS
Place wheat berries and water in a medium pot. Bring to a boil over high heat. Boil 5 minutes. Reduce heat to low, cover the pot with a lid, and simmer for 45 minutes. Drain off excess water. In a large skillet, heat oil over medium heat for 3 minutes. Stir in cooked wheat, apricots, pistachios, cinnamon, cumin, mint flakes, garlic salt, and lemon juice. Heat through.
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